Meditació

divendres, 9 de juliol del 2010

Imatge: Internet

Com deia en l’entrada anterior, durant aquest període d’absència m’han passat moltes coses. Una de les millors ha estat començar la pràctica de la meditació. Ho he d’agrair a un bon amic que no va parar d’insistir-me fins que ho vaig provar. De la mà de dos companys que condueixen les sessions i d’un llibre fantàstic (Camí cap al silenci d’Esteve Humet) he après a endinsar-me en mi mateixa per assolir una harmonia entre el cos, la ment i els sentiments i així harmonitzar també la meva individualitat amb tot el que m’envolta (família, amics, companys de feina, en definitiva qualsevol relació humana).

Diu Esteve Humet en el seu llibre: “Meditar és aprendre a viure en profunditat, no sols durant la meditació sinó durant tot el dia”.

El llibre, absolutament recomanable per a tots els públics, ofereix un seguit d’exercicis meditatius que es poden fer individualment o en grup. N’hi ha que em resulten més fàcils o amb què em sento més còmoda, alguns són molt imaginatius, d’altres més convencionals. Tant se val, la qüestió és arribar al nostre objectiu sense pressa, tranquil•lament. Ara, ja en temps de vacances, el centre ha tancat fins al setembre i em costa una mica més de trobar el moment per meditar. Aquest vespre, però, he agafat el carrer de casa, que porta directament a la platja, únicament les claus a la butxaca, i he arribat fins a la sorra. M’hi he assegut, les cames plegades, les mans damunt les cuixes, els dits polze i índex tocant-se per tancar el cercle i he clos els ulls quan encara hi havia una certa claror. Avui la meva meditació ha consistit a relaxar el cos, fixar-me en la respiració i obrir el sentit de l’oïda. He anat acompassant el ritme respiratori al vaivé de les onades, oberta, tanmateix, a la resta de sons que m’arribaven (els lladrucs d’un gos, veus de gent que passejava per la vora de l’aigua, una música llunyana, alguna rialla...) acceptant-los tots, sense jutjar-ne cap, integrant-los en el procés d’aprofundiment de mi mateixa. Quan he tornat a obrir els ulls ja s'havia fet fosc. Una experiència molt agradable que probablement repetiré i que recomano a tothom especialment a un nou amic, una altra de les coses fantàstiques que m'han passat durant aquest temps, que pot aprofitar-ho per reconciliar-se amb el mar.

Bon cap de setmana a tothom.

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  At 9 de juliol del 2010, a les 22:57 Blogger Rita ha dit:
Com m'ha agradat llegir-te avui. Et torno a veure tan bé... :-)
Petons, fada!
  At 9 de juliol del 2010, a les 23:49 Blogger mar ha dit:
hauré de posar-m'hi també... ja veig que senta bé...
en aquests afers està bé comptar amb un amic que et dugui de la mà...
potser començaré amb el llibre...

petons fada bonica!
  At 10 de juliol del 2010, a les 1:41 Blogger zel ha dit:
Estàs bé, es nota en cadascuna de les paraules...jo no sé si medito de veritat, però això o quelcom semblant ho solc fer, aprendre a acceptar i integrar el que tinc a prop m'ha tret moltes ràbies i molts disgustos... petonassos!
  At 10 de juliol del 2010, a les 13:58 Blogger GURMET ha dit:
Crec que a mi també em fa faltA!!
  At 10 de juliol del 2010, a les 22:31 Blogger Montse ha dit:
m'apunto el llibre, em sembla que em toca meditar!

jo també et veig molt bé, potser si meditéssim tots plegats una mica més i no jutgéssim tant, obtindríem millors resultats.

Gràcies per compartir l'experiència!
  At 11 de juliol del 2010, a les 14:17 Blogger Laia ha dit:
Jo ho vaig intentar, però no me'n vaig sortir... És una mica incompatible amb la meva manera de ser ^^ Tinc altres mètodes per relaxar-me... Potser algun dia ho torno a intentar, qui sap!

Però me n'alegro que a tu et senti tan bé, guapa!!! A seguir meditant, doncs, i gaudeix de les vacances tan merescudes que t'has guanyat!
  At 12 de juliol del 2010, a les 18:05 Blogger fada ha dit:
Gràcies, Rita! Tinc moments de tot... Un petonàs.


Sí, Mar, el llibre és molt didàctic i pots començar a llegir-lo però si trobes algú que et guiï al començament, millor. Sort!

Zel, qualsevol sistema és bo si ens fa estar bé amb nosaltres mateixos. És la nostra aportació a un món una mica millor. Petons.

Doncs anima-t'hi, Gurmet!

De res, Arare, només faltaria. Ja que "m'escolteu" les penes també està bé explicar les coses bones. Com li deia a la Zel, estic convençuda que la meditació ajuda a canviar actituds en positiu. Val la pena! Un petó.

Doncs res, Laia, no cal forçar les coses, cadascú com se senti més còmode. Molts petons.
  At 13 de juliol del 2010, a les 12:47 Blogger Jordicine ha dit:
Me n'alegro que facis meditació i et sentis bé. M'apunto el llibre, FADA. Un petó.
  At 13 de juliol del 2010, a les 21:54 Blogger Lasafor ha dit:
Hace un año yo tambien hice meditación, es muy relajante. me alegro que te haya ido bien. Un saludo
  At 16 de juliol del 2010, a les 12:47 Blogger A_ca_dia ha dit:
Què bé que hagis tornat, fada! I sobretot, amb aquesta energia tan maca i tan positiva! no descarto comprar-me aquest llibre que dius, crec que tots necessitem una estona per nosaltres. M'encanta!
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  At 16 de juliol del 2010, a les 14:48 Blogger Júlia Zabala ha dit:
Si tot el món dediqués una estoneta cada dia a meditar potser les coses anirien d'una altra manera. No sé com però d'una altra manera! i nosaltres que tenim el privilegi de viure vora mar... :)
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  At 18 de juliol del 2010, a les 0:06 Blogger fada ha dit:
Me na'legro, Jordicine, estic segura que t'agradarà.


Lasafor, i per què ho vas deixar? Si pots repren-la! Fins ben aviat!!

I el que és més important, Edelia, és que l'estona que ens dediquem repercuteix positivament en els altres! Petons, maca.


Júlia, guapa, segur que sí que aniria d'una altra manera, no en dubtis! Molts petons.
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The proposed change of protocol Van Rompuy has put forward would not need to be fully ratified by all the member states, a person familiar with the plans told CNN.
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  At 7 de desembre del 2011, a les 3:33 Blogger Unknown ha dit:
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  At 7 de desembre del 2011, a les 7:11 Blogger white-boy ha dit:
Aware of the problems revealed in flight tests, McDonnell reviewed the program and proposed a new development based on a more conventional design promising a 0.9 Mach capability, using alternatively a 35° swept wing and delta wing.[31] McDonnell also considered adding a telescoping extension to the docking trapeze that would extend the device below the turbulent air under the mother ship.
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  At 7 de desembre del 2011, a les 10:42 Blogger white-boy ha dit:
Project Run In completed operational tests in November 1954 and found the aircraft to be to USAF satisfaction and considerably better than the F-84G. However, ongoing engine failures resulted in the entire fleet being grounded in early 1955. Also, the J65 engine continued to suffer from flameouts when flying through heavy rain or snow.
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  At 7 de desembre del 2011, a les 14:31 Blogger Uno ha dit:
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  At 7 de desembre del 2011, a les 17:29 Blogger Unknown ha dit:
Every day try to laugh, think, and feel joy or sadness to the point of tears.
When you think, think about where you started, think about where you are and think about where you're going to be.
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  At 8 de desembre del 2011, a les 5:40 Blogger Unknown ha dit:
In +Search Engine Land editors' meeting today and this is the sign outside of our meeting room.
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  At 8 de desembre del 2011, a les 8:07 Blogger Unknown ha dit:
I have been collaborating on ways to improve people suggestions in Google+, and today we're rolling out some of our early work in this area.

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  At 8 de desembre del 2011, a les 8:39 Blogger Unknown ha dit:
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  At 8 de desembre del 2011, a les 15:14 Blogger Uno ha dit:
I quietly sat up straight and smiled bitterly. The name has turned out from the lips reminded me many things. In a moment, I forgot that I always
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  At 9 de desembre del 2011, a les 12:59 Blogger Blue-Boy ha dit:
Windows Media Video Image (WMV Image) is a video slideshow codec. The codec works by applying timing, panning and transition effects to a series of images during playback.The codec achieves a higher compression ratio and image quality than WMV 9 for still images as files encoded with WMV Image store static images rather than full-motion video.
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  At 9 de desembre del 2011, a les 13:27 Blogger Green-Boy ha dit:
Software that can play WMV files include Windows Media Player, RealPlayer, MPlayer, The KMPlayer, Media Player Classic and VLC Media Player. The Microsoft Zune media management software supports the WMV codec, but uses a Zune-specific variation of Windows Media DRM which is used by PlaysForSure.
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  At 9 de desembre del 2011, a les 14:12 Blogger Green-Boy ha dit:
The Xbox 360 supports videos in Windows Media Video (WMV) format (including high-definition and PlaysForSure videos), as well as H.264 and MPEG-4 media. The December 2007 dashboard update added support for the playback of MPEG-4 ASP format videos. The console can also display pictures and perform slideshows of photo collections with various transition effects, and supports audio playback, with music player controls accessible through the Xbox 360 Guide button.
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  At 10 de desembre del 2011, a les 10:55 Blogger white-boy ha dit:
By January 2007, Blu-ray Discs had outsold HD DVDs,and during the first three quarters of 2007, BD outsold HD DVDs by about two to one. At CES 2007, Warner proposed Total Hi Def—a hybrid disc containing Blu-ray on one side and HD DVD on the other, but it was never released.In a June 28, 2007 press release, Twentieth Century Fox cited Blu-ray Disc's adoption of the BD+ anticopying system as key to their decision to support the Blu-ray Disc format.On January 4, 2008, a day before CES 2008, Warner Bros.
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  At 11 de desembre del 2011, a les 9:21 Blogger Green-Boy ha dit:
Blu-ray Disc specifies the use of Universal Disk Format (UDF) 2.50 as a convergent friendly format for both PC and consumer electronics environments.[78] It is used in latest specifications of BD-ROM, BD-RE and BD-R. In the first BD-RE specification (defined in 2002), the BDFS (Blu-ray Disc File System) was used. The BD-RE 1.0 specification was defined mainly for the digital recording of High Definition Television (HDTV) broadcast television.
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  At 11 de desembre del 2011, a les 18:08 Blogger Chém chết xấu trai ha dit:
I could use some help or ideas on the best workflow to both keep the pics that i don't see a "like" in, but there is nothing wrong with them. i.e. a blurry shot i would get rid of. a good shot that i just don't care for at the moment, but i would want to keep for a time. I would also like to keep the last year of pictures i like on my computer at all times.
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  At 11 de desembre del 2011, a les 18:13 Blogger Chém chết xấu trai ha dit:
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  At 11 de desembre del 2011, a les 18:16 Blogger Chém chết xấu trai ha dit:
What are the five things that you think that other scholars should do to help challenge the status quo wrt scholarly publishing?
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  At 12 de desembre del 2011, a les 5:29 Blogger Chém chết xấu trai ha dit:
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  At 12 de desembre del 2011, a les 15:49 Blogger Uno ha dit:
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  At 12 de desembre del 2011, a les 17:12 Blogger Chém chết xấu trai ha dit:
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  At 12 de desembre del 2011, a les 17:51 Blogger Chém chết xấu trai ha dit:
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  At 14 de desembre del 2011, a les 19:22 Blogger Lamsida ha dit:
-Saving Democracy: "The Constitution of this country has served us well, but...
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  At 14 de desembre del 2011, a les 20:13 Blogger ptolemyhp ha dit:
He patted my shoulder and smiled. The next day I saw him walking down the street and talking happily with a certain thugs. He is very similar to
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  At 15 de desembre del 2011, a les 6:50 Blogger Unknown ha dit:
"Silly bauble", her mother chuckled. Her voice was like a twinkle.
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  At 16 de desembre del 2011, a les 5:35 Blogger whatlivemom ha dit:
You probably heard the Galaxy Nexus by Samsung is shipping on Verizon today. Photos of long lines outside Verizon stores have already hit the web. The introduction of ICS (Android 4.0) is a big one for the +Android team, and as the commercial from Verizon shows, it brings Circles to your mobile phone in a big way. Sharing the right updates with the right people from your mobile phone - that's a plus.
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  At 16 de desembre del 2011, a les 16:21 Blogger Uno ha dit:
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  At 18 de desembre del 2011, a les 23:46 Blogger kokonohp ha dit:
I was startled when said quickly caught the eye as he looked at me waiting. Yoochun laughed, the way that happily
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  At 20 de desembre del 2011, a les 6:30 Blogger whatlivemom ha dit:
There's a thread going on over at Quora about "the most epic photo ever taken." While I don't think any of these necessarily merit the crown, there's a great collection of iconic images of the 20th and 21st centuries on the thread:
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  At 31 de desembre del 2011, a les 16:42 Blogger Unknown ha dit:
Just conduct this simple test: place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is GENUINE mirror. However, if your fingernail directly touches the image of your nail, then Beware!! It is a 2-WAY MIRROR!
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  At 2 de gener del 2012, a les 7:05 Blogger Unknown ha dit:
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  At 4 de gener del 2012, a les 12:08 Blogger quan ha dit:
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  At 5 de gener del 2012, a les 11:16 Blogger thrillpier ha dit:
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  At 5 de gener del 2012, a les 15:09 Blogger mrblack ha dit:
Six years later, the Voyager missions vastly improved the understanding of the Galilean moons and discovered Jupiter's rings. They also confirmed that the Great Red Spot was anticyclonic. Comparison of images showed that the Red Spot had changed hue since the Pioneer missions, turning from orange to dark brown. A torus of ionized atoms was discovered along Io's orbital path, and volcanoes were found on the moon's surface, some in the process of erupting. As the spacecraft passed behind the planet, it observed flashes of lightning in the night side atmosphere.
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  At 8 de gener del 2012, a les 17:17 Blogger Uno ha dit:
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  At 10 de gener del 2012, a les 21:33 Blogger Unknown ha dit:
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  At 13 de gener del 2012, a les 22:29 Blogger Unknown ha dit:
Thanks to +Michael Anderson I found another alternative way to stream movies and tv (new releases even) and whats even better is you can download purchases either to phone or desktop with Vudu to Go! They have all older movies for 2.00 for 48 hrs and every Friday,Sat, and Sun there is a 99cent movie of the day! 2 out of 3 are decent as well! Much safer than torrents and cheaper than Itunes! Very user friendly and available on all same devices as Netflix is !
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  At 16 de gener del 2012, a les 20:32 Blogger hungech ha dit:
Although comprehensive schools do not directly select pupils on the basis of academic ability, they may be part of a system in which selection occurs via catchment area. For example, school catchment areas containing expensive houses will be mainly populated by wealthy parents, whose children would be expected to show, on average, a high level of academic achievement at primary school. Most comprehensives are secondary schools for children between the ages of 11 to at least 19, but in a few areas there are comprehensive middle schools, and in some places the secondary level is divided into two, for students aged 11 to 14 and those aged 14 to 19, roughly corresponding to the US middle school (or junior high school) and high school, respectively.
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  At 1 de febrer del 2012, a les 5:33 Blogger sunghajung ha dit:
The obverse of Saint-Gaudens's final design shows a female figure of Liberty, who also represents victory. Saint-Gaudens based his design on the female figure he had designed in creating New York City's monument to General William Tecumseh Sherman,but the sculptor's ultimate inspiration was the Nike of Samothrace.The figure for the Sherman monument was modeled by Henrietta Anderson, one of the artist's favorite subjects.On the coin, Liberty holds a torch in one hand, representing enlightenment; an olive branch in the other, a symbol of peace.She strides across a rocky outcrop; behind her are the United States Capitol and the rays of the sun. The figure is surrounded by 46 stars, one for each of the states in 1907.
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  At 22 de febrer del 2012, a les 11:05 Blogger bigZero ha dit:
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