Meditació

divendres, 9 de juliol de 2010

Imatge: Internet

Com deia en l’entrada anterior, durant aquest període d’absència m’han passat moltes coses. Una de les millors ha estat començar la pràctica de la meditació. Ho he d’agrair a un bon amic que no va parar d’insistir-me fins que ho vaig provar. De la mà de dos companys que condueixen les sessions i d’un llibre fantàstic (Camí cap al silenci d’Esteve Humet) he après a endinsar-me en mi mateixa per assolir una harmonia entre el cos, la ment i els sentiments i així harmonitzar també la meva individualitat amb tot el que m’envolta (família, amics, companys de feina, en definitiva qualsevol relació humana).

Diu Esteve Humet en el seu llibre: “Meditar és aprendre a viure en profunditat, no sols durant la meditació sinó durant tot el dia”.

El llibre, absolutament recomanable per a tots els públics, ofereix un seguit d’exercicis meditatius que es poden fer individualment o en grup. N’hi ha que em resulten més fàcils o amb què em sento més còmoda, alguns són molt imaginatius, d’altres més convencionals. Tant se val, la qüestió és arribar al nostre objectiu sense pressa, tranquil•lament. Ara, ja en temps de vacances, el centre ha tancat fins al setembre i em costa una mica més de trobar el moment per meditar. Aquest vespre, però, he agafat el carrer de casa, que porta directament a la platja, únicament les claus a la butxaca, i he arribat fins a la sorra. M’hi he assegut, les cames plegades, les mans damunt les cuixes, els dits polze i índex tocant-se per tancar el cercle i he clos els ulls quan encara hi havia una certa claror. Avui la meva meditació ha consistit a relaxar el cos, fixar-me en la respiració i obrir el sentit de l’oïda. He anat acompassant el ritme respiratori al vaivé de les onades, oberta, tanmateix, a la resta de sons que m’arribaven (els lladrucs d’un gos, veus de gent que passejava per la vora de l’aigua, una música llunyana, alguna rialla...) acceptant-los tots, sense jutjar-ne cap, integrant-los en el procés d’aprofundiment de mi mateixa. Quan he tornat a obrir els ulls ja s'havia fet fosc. Una experiència molt agradable que probablement repetiré i que recomano a tothom especialment a un nou amic, una altra de les coses fantàstiques que m'han passat durant aquest temps, que pot aprofitar-ho per reconciliar-se amb el mar.

Bon cap de setmana a tothom.

Etiquetes de comentaris: ,

 
escrit per fada a les 22:44, |

122 Comentaris:

Com m'ha agradat llegir-te avui. Et torno a veure tan bé... :-)
Petons, fada!
hauré de posar-m'hi també... ja veig que senta bé...
en aquests afers està bé comptar amb un amic que et dugui de la mà...
potser començaré amb el llibre...

petons fada bonica!
Estàs bé, es nota en cadascuna de les paraules...jo no sé si medito de veritat, però això o quelcom semblant ho solc fer, aprendre a acceptar i integrar el que tinc a prop m'ha tret moltes ràbies i molts disgustos... petonassos!
Crec que a mi també em fa faltA!!
m'apunto el llibre, em sembla que em toca meditar!

jo també et veig molt bé, potser si meditéssim tots plegats una mica més i no jutgéssim tant, obtindríem millors resultats.

Gràcies per compartir l'experiència!
Jo ho vaig intentar, però no me'n vaig sortir... És una mica incompatible amb la meva manera de ser ^^ Tinc altres mètodes per relaxar-me... Potser algun dia ho torno a intentar, qui sap!

Però me n'alegro que a tu et senti tan bé, guapa!!! A seguir meditant, doncs, i gaudeix de les vacances tan merescudes que t'has guanyat!
Gràcies, Rita! Tinc moments de tot... Un petonàs.


Sí, Mar, el llibre és molt didàctic i pots començar a llegir-lo però si trobes algú que et guiï al començament, millor. Sort!

Zel, qualsevol sistema és bo si ens fa estar bé amb nosaltres mateixos. És la nostra aportació a un món una mica millor. Petons.

Doncs anima-t'hi, Gurmet!

De res, Arare, només faltaria. Ja que "m'escolteu" les penes també està bé explicar les coses bones. Com li deia a la Zel, estic convençuda que la meditació ajuda a canviar actituds en positiu. Val la pena! Un petó.

Doncs res, Laia, no cal forçar les coses, cadascú com se senti més còmode. Molts petons.
Me n'alegro que facis meditació i et sentis bé. M'apunto el llibre, FADA. Un petó.
Hace un año yo tambien hice meditación, es muy relajante. me alegro que te haya ido bien. Un saludo
Què bé que hagis tornat, fada! I sobretot, amb aquesta energia tan maca i tan positiva! no descarto comprar-me aquest llibre que dius, crec que tots necessitem una estona per nosaltres. M'encanta!
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Si tot el món dediqués una estoneta cada dia a meditar potser les coses anirien d'una altra manera. No sé com però d'una altra manera! i nosaltres que tenim el privilegi de viure vora mar... :)
B7s!!!
Me na'legro, Jordicine, estic segura que t'agradarà.


Lasafor, i per què ho vas deixar? Si pots repren-la! Fins ben aviat!!

I el que és més important, Edelia, és que l'estona que ens dediquem repercuteix positivament en els altres! Petons, maca.


Júlia, guapa, segur que sí que aniria d'una altra manera, no en dubtis! Molts petons.
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November again.
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Six years later, the Voyager missions vastly improved the understanding of the Galilean moons and discovered Jupiter's rings. They also confirmed that the Great Red Spot was anticyclonic. Comparison of images showed that the Red Spot had changed hue since the Pioneer missions, turning from orange to dark brown. A torus of ionized atoms was discovered along Io's orbital path, and volcanoes were found on the moon's surface, some in the process of erupting. As the spacecraft passed behind the planet, it observed flashes of lightning in the night side atmosphere.
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Although comprehensive schools do not directly select pupils on the basis of academic ability, they may be part of a system in which selection occurs via catchment area. For example, school catchment areas containing expensive houses will be mainly populated by wealthy parents, whose children would be expected to show, on average, a high level of academic achievement at primary school. Most comprehensives are secondary schools for children between the ages of 11 to at least 19, but in a few areas there are comprehensive middle schools, and in some places the secondary level is divided into two, for students aged 11 to 14 and those aged 14 to 19, roughly corresponding to the US middle school (or junior high school) and high school, respectively.
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The obverse of Saint-Gaudens's final design shows a female figure of Liberty, who also represents victory. Saint-Gaudens based his design on the female figure he had designed in creating New York City's monument to General William Tecumseh Sherman,but the sculptor's ultimate inspiration was the Nike of Samothrace.The figure for the Sherman monument was modeled by Henrietta Anderson, one of the artist's favorite subjects.On the coin, Liberty holds a torch in one hand, representing enlightenment; an olive branch in the other, a symbol of peace.She strides across a rocky outcrop; behind her are the United States Capitol and the rays of the sun. The figure is surrounded by 46 stars, one for each of the states in 1907.
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1789 – About 1,300 miles west of Tahiti, near Tonga, Fletcher Christian, the master's mate on board the Royal Navy ship HMAV Bounty, led a mutiny against the ship's commander William Bligh (pictured).
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From Pentakill Band - Prelude in C minor
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